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NATIONAL AWARD

ABOUT MMA

Mixed martial arts (MMA) is a combat sport that combines a range of techniques from various disciplines such as boxing, kickboxing, Muay-Thai, wrestling, judo, jujitsu, karate, and more. The aim of MMA is to use striking, grappling, and ground fighting to defeat the opponent.

MMA has its roots in ancient Greece, where pankration was practiced as a martial training for the Greek army. Today, it is one of the fastest-growing spectator sports worldwide and is highly effective in preventing chronic diseases, obesity, and depression. Additionally, it is an excellent cardio workout and is ideal for weight loss.

The term "mixed martial arts" was first used in 1993 by television critic Howard Rosenberg in a review of UFC 1. The Ultimate Fighting Championship (UFC) is the leading promoter of MMA and initially aimed to pit fighters of different styles against each other to determine the most effective techniques.

  • MMA is a full-contact combat sport that incorporates various fighting techniques from different disciplines such as boxing, kickboxing, Muay-Thai, wrestling, judo, jujitsu, karate, and more.
  • The aim of MMA is to defeat the opponent using striking, grappling, and ground fighting techniques.
  • MMA has its roots in ancient Greece, where pankration was practiced as a martial training for the Greek army.
  • Today, MMA is one of the fastest-growing spectator sports worldwide and is highly effective in preventing chronic diseases, obesity, and depression. Additionally, it is an excellent cardio workout and is ideal for weight loss.
  • The term "mixed martial arts" was first used in 1993 by television critic Howard Rosenberg in a review of UFC 1.
  • The Ultimate Fighting Championship (UFC) is the leading promoter of MMA and initially aimed to pit fighters of different styles against each other to determine the most effective techniques.
  • MMA is typically fought in an octagonal cage or a ring, and fighters wear gloves and protective gear.
  • The rules of MMA vary depending on the organization, but generally, fighters are not allowed to strike the back of the head or spine, poke the eyes, or bite.
  • Matches are typically divided into rounds, and the winner is determined by a knockout, submission, or judges' decision.
  • MMA fighters train rigorously in various disciplines and undergo intense physical conditioning to prepare for matches.
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CARDIO AND STRENGTH

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REGIONAL ASSOCIATIONS

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